Marriage Postcards: Words of Affirmation

When was the last time you sent your spouse a postcard? When was the last time you sent your spouse a postcard without leaving town?

Browsing around Gateway Church during a break in a marriage conference, I noticed a long table with stacks of post cards. The instructions were to pick a postcard, write a love letter to your spouse, put a stamp on it, and drop it in the mailbox.

What a simple and brilliant idea or said another way a simply brilliant idea. I encourage you to pen a few words of praise, appreciation, or affirmation to your spouse on a postcard and put it in the mail. Tell them one or two things you love about them. Postcards are a novel and simple way to show your spouse how special he or she is to you.


About the Author: Sandra Dillon is a professional coach with an extensive background in leadership, premarital/marriage, finances, and ministry. She coaches individuals and couples to be the best versions of themselves and to create powerful and purposeful marriages. You can contact Sandra at shinecrossings@gmail.com

Sex-cess

couple-kissing

Did the title get your attention? As a marriage coach, sex and money are the two big topics that divide couples in my ministry. They are also the subjects that families rarely talk about. You can’t become knowledgeable, comfortable, and practiced on an issue when you don’t or won’t talk about it? Why do some couples avoid the topic of sex? A sampling of replies to my question: “Why don’t you talk about sex with your spouse?”

  • I’m just not comfortable. Our family never talked about sex.
  • I don’t really have much of a sex drive. If we talk about it, I’m afraid it will hurt my wife’s feelings.
  • I’m not sure. I guess we should talk more about it.
  • My husband is addicted to pornography. I’m angry at him, so why would I want to have sex with him.
  • I don’t want sex. If I avoid talking about it, I’ll feel less pressure to have sex.
  • I’m afraid to tell my husband what I really want because of what he’ll think of me.
  • I’ve faked too many orgasms that I’m afraid to tell my husband the truth. He’ll think I’m a liar, and I don’t want him to feel bad that he didn’t please me. I love my husband though.
  • I was sexually abuse as a child, and it’s too painful to talk about sex.
  • For years, it’s all about him, not me. Why bother?
  • I’m tired of asking, so I’ve just given up.
  • We don’t need to. We have unspoken understandings. For me to get sex, I need to do ….

What would you answer? Differences in individual values, needs, relationship conditioning, and preferences can naturally cause sexual conflict, but if you won’t talk through these differences, nothing will be resolved or managed? If you want to have a fulfilling, aka successful, sex life with your spouse, it starts with you. Becoming sex-cessful in the bedroom is a journey taken at a pace you’re comfortable committing to. You might consider the following steps:

  • Expanding your sexual self-awareness: needs, limitations, boundaries, recognizing underlying influences
  • Getting comfortable talking about sex without pressure to perform
  • Sharing and learning about partner’s needs and wants as well as uncovering the whys and feelings behind both
  • Negotiating, compromising, and developing a sex plan
  • Acting on the plan

You may think that may work for some, but what if my spouse and I have wildly different sexual appetites. That’s where you need to take a hard look at the cause. Is it because of conditioning, taboo stereotypes, performance anxiety, sexual abuse, or just plain skewed hormones? As with most problems, there’s usually more than one contributor. Identifying the main issues will give you a starting point on where to focus. In some cases, you may never fully emotionally or physically enjoy sex, but that doesn’t mean you should withhold sex from your spouse unless he or she is abusive. I know a few couples who have fluctuating and divergent sex drives over the course of their marriages. How do they handle the incompatibility? They give sex gifts?

People routinely give gifts to family and friends whom they love and care about. What better way to love your spouse than to give them the gift of sex? There may be times when you’re both “into it”, and sex is a big theatrical production. Other times, it’s a gift of pleasure. As with any other gift, you don’t expect anything in return. Your spouse will appreciate your gift of sex, even when he or she knows you weren’t in the mood and gave it freely.

Some believe they shouldn’t be pressured into sex when they don’t want to. I agree. I’m not suggesting they do something they don’t want to. I’m suggesting they intentionally give a gift to their life partner.

Note: If you are in sexually abusive marriage or relationship or have untreated sexual trauma in your history, I encourage you to seek help. The effects of sexual trauma are devastating for the individual and their relationships. Seek the healing you need, so you can experience the power of healthy relationships and focus on the purpose God has called you into.


About the Author: Sandra Dillon is a professional coach with an extensive background in life, premarital/marriage, finances, and ministry. She coaches individuals and couples to be the best versions of themselves. Sandra welcomes comments and conversations. You can reach out to her at shinecrossings@gmail.com

Marriage Coaching: The Best Gift a Parent or Friend Can Give

How would you feel if a friend or family member told you that you’d given them the best gift he or she had ever received? What would you do if someone shared that your gift changed the relationship with his or her spouse for the better or even saved the marriage? You’d probably feel great that you played a hand in changing someone’s life and do it again.

Gift certificate VISTA frontWe’ve all heard the depressing divorce statistics; however, for those who go through premarital or marriage coaching—let me emphasize not counseling—I often receive feedback along the lines “…if I’d only known this sooner this may have saved my marriage,” and “…this is a relationship game changer.” Many parents gift their children with a “big” wedding day, and yet, the most valuable gift they might give is premarital coaching that would last from “I do” until “death do us part.”

Most premarital journeys cost less than $500—the cost of a long weekend get-away. Many people believe they are good at relationships, but the divorce statistics prove otherwise. Many troubled couples, who choose to stay married, don’t have a true marriage, when they create separate lives including sleeping in different bedrooms.

If you know someone who is dating with the potential for marriage, an engaged couple, or a struggling married couple, consider gifting them with a relationship coaching certificate. It may be the best present you give them this year or for years to come.


About the Author: Sandra Dillon, The People’s Coach, is a professional coach with an extensive background in leadership and business. She works with individuals and businesses as well as designs and facilitates workshops to empower people. She has a passion to help people be the best versions of themselves. You can learn more about Sandra by visiting her website at www.shinecrossings.com or engage her as your coach by reaching out to her at coach.sandra.dillon@gmail.com