Bring FOCCUS to Your Conversations and Enrich Your Marriage

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Shine Crossings Ministry now offers another powerful tool to help dating and engaged couples prepare for marriage and for married couples to enrich their marital commitment. Although many couples are led by their feelings of love to walk down the aisle, a sustainable life-giving marriage requires preparation, which typically starts with key meaningful conversations. If premarital coaching was not part of your wedding preparation, it’s never to late to have those important conversations, even after having said, “I do.” The health of your marriage and of your family and its legacy depends on your relationship choices.

FOCCUS: Pre-Marital

The FOCCUS (Facilitating Open Couple Communication, Understanding & Study) Pre-Marriage Inventory requires non-married couples to independently take a relationship enrichment inventory. Afterwards, a trained facilitator will lead a couple through their report in a safe space over 2 to 5 sessions—making room for deeper conversations and increased understanding. Questions cover lifestyle expectations, friends and interests, personality match, communication, problem-solving, spirituality, personal preferences, sexuality, parenting, financial, readiness issues, and commitment.

The couple report summarizes agreement levels in important relationship areas. Even if couples don’t agree, identifying those areas of disagreement or uncertainty eliminates surprises and provides an opportunity to talk through those issues. There are also questions for specific circumstances such as interfaith, re-marriage, co-habitation, and couples with more than one set of biological children. These areas can become hot topics and should be discussed before marriage.

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REFOCCUS: Marriage

Married couples looking for ways to invest in their marriage can take the REFOCCUS Marriage Enrichment Inventory. With spouses being pulled in many directions, especially those with dependent children, their conversations trend toward transactional topics such as “who’s got that” and away from the more enriching and connecting. A certified FOCCUS trainer can guide a couple to have those conversations that grow communication and marriage connection. Core sections include marriage as a process, intimacy, compatibility, communication, and commitment. There are even special sections for ministry marriages and empty-nesters. REFOCCUS is ideal for key life moments or transitions when a marriage relationship may need to be redefined such as birth of a child, major illness, job change, moving, retirement, and empty-nester.

Ready to Start?

You can learn more about the program by visiting FOCCUS. If you have questions or are already excited to pre-invest in your marriage or strengthen it, reach out for a conversation at 281.793.3741 or coach.sandra.dillon@gmail.com. Shine Crossings Ministry is ready to get you on your way. After collecting some contact information, you’ll be sent a link to take the online survey. Once your report is ready, we’ll schedule your first session.

If you think investing in your marriage is a step you want to take, but not sure whether the FOCCUS approach is the best way, Shine Crossings has other premarital and marriage strengthening programs to choose from such as Prepare & Enrich, Save Your Marriage Before It Starts (SYMBIS), and Marriage on the Rock. We can also develop a customized program based on your unique couple needs.

 

 

 

 

The 5 Respect Languages that Make Men Feel Loved

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Inspired by the books The Five Love Languages and Love & Respect, my marriage and relationship coaching have revealed what I call The Five Respect Languages that Make Men Feel Loved. Our culture talks endlessly about love but doesn’t talk enough about the love languages that speak specifically to boyfriends, husbands, and fathers. These five languages all reflect concepts of RESPECT. Respect is such a big word that if you ask five different men what it means, you will likely get five different definitions. However, I would guess that each description would refer to one of my five respect languages. What are they?

Let Him Lead

In today’s culture, many women are leading their families and letting their husbands take a backseat. In some cases, this role reversal stems from family modeling during childhood, where mothers made most of the decisions. In other cases, wives grab the leadership reins, because they don’t trust their husbands to lead well. Men want to lead their wives and families. Depending on their personality, some will fight for the leadership position while others will disengage. Husbands feel loved when their spouse shows their faith by entrusting them with the leadership role.

Support His Decisions

Every husband knows that his wife isn’t going to agree with every decision he makes. But if he honors her by seeking her counsel before making a decision that’s in the best interest of the family, he wants her support. The goal is not agreement but consensus. When a wife supports her husband’s decision in words and actions and is an active team member to make his decision come alive, a husband feels his wife’s love.

Appreciate Him

A husband likely makes personal sacrifices of time and money to provide for his wife and children and secure their comfort and security. He may choose to work two shifts to pay for college, take a job to make enough money so his wife can stay home, or secure a second job to pay for his kids’ sports fees. Giving words of affirmation, gifts, or serving him in ways that make his life easier lets him know that his wife recognizes and appreciates his efforts. Appreciation is a key metric in showing a man respect for what he does for his family.

Praise His Accomplishments

Men are designed to be hunters and conquerors. They set their sights on a goal, develop a plan, and then act. When a wife recognizes her husband’s accomplishments with her words to him and speaks positively of him to her family and friends, he feels appreciated. Good job! Well done! Men like to be acknowledged for what they achieve whether at the office or in the home. Praise makes him feel valued and that he’s doing the right things.

Have His Back

Stand by him. Every man wants to know when the times get tough, and it’s only a matter of time before tough times come, that his partner won’t leave. Husbands want a teammate, cheerleader, and someone who will be by his side. When the world is against him, he wants a wife whom he can count on, and one who is praying for him.

Next Steps

In my practice, I find women prefer to be loved and men want to be respected. It’s as simple as that. If we truly love one another, we will love people in the language that speaks to them. If you’re a wife, ask yourself how well you are loving your husband with the respect languages. Then ask your husband what he thinks. See where the conversation goes!


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves. You can contact Sandra at shinecrossings@gmail.com

 

 

He Needs Respect and She Needs Love

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Love and respect are like the head and tail of a coin—conjoined yet with their backs to each other. In some ways, they are viewed as opposites, yet they are the glue that keeps a marriage together and strong. Which side do you gravitate toward: love or respect? Let me guess. If you’re a man, you want respect, and if you’re a woman, you said love. Am I right?

What’s the Difference Between Love and Respect?

When I coach couples and enter the discussion on marriage needs, in the top five for men, and usually in the number one position, is RESPECT. For a woman that number one position typically involves an expression of LOVE such as caring, affection, and intimacy. As I always tell couples, Respect and Love are big words—meaning if you ask 10 people to define love and respect you will get 10 different answers.

When I ask a wife, “What does love look like in action from your husband?” I get answers such as (1) share your feelings, fears, and joys with me and ask about mine, (2) listen to me without trying to fix my problem, (3) spiritually lead our family by going to church and setting an example for our children, and (4) create a marriage environment where I feel safe.  When I ask a husband, “What does respect look like in action from your wife?” I get answers such as (1) support me in my work and ability to make money for our family, (2) don’t turn away from me sexually, and (3) share your opinions and thoughts with me but support my decisions.

These answers are quite different. You likely never hear a woman complain she’s not getting the those things the husband wants and vise versa.

Are Men’s Needs Getting a Backseat to Women’s?

On the micro-level, I don’t see that men or women are disadvantaged, but on the macro-level, women’s needs are getting more attention than men’s. Why do I say that? Our world talks about love, love, and more love, especially, if you’re a Christ follower. We quote Scripture about love such as “love your neighbor as yourself” (Mark 12:31) and go so far as to advocate that we are to love our enemies (Matthew 5:44). The Bible is full of stories about love, and we are encouraged to love unconditionally.

On the other hand, our world doesn’t give the same emphasis to respect.  When was the last time you hear someone say, “We should respect unconditionally?” You probably can’t recall a time, because we don’t usually say those two words together. In fact, it’s more common to hear what Rodney Dangerfield made famous, “How come I don’t get no respect?”

The Balance of Love and Respect

Happy and connected couples operate in a continuous cycle of love and respect. A husband gives his wife love, and in return a wife gives her husband respect. When the foundation of the marriage is built on love and respect, both are getting their most important need met. Dysfunctional marriages are those where the wife says, “I can’t respect him until he loves me,” and a husband says, “I can’t love her until she respects me.”  Both need to stop behaving as children and grow up.

Wedding vows usually include some version of the classic togetherness “until death do us part” after committing to weather the storms of “in sickness and in health, for richer and for poorer.”  If I was in charge of writing wedding vows, I’d add “to respect him unconditionally even when he hasn’t earned it and to love her unconditionally even when she doesn’t deserve it.” Do you think anyone would dare include it?


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves. You can contact Sandra at shinecrossings@gmail.com

 

 

 

Will You Use Your Influence to Transform a Life?

2019-04-02 Sandi 1Everyone has an opinion on the U.S. prison system, thoughts on how it should be run, and whether felons can be rehabilitated? I know, because I’ve had enough conversations over the past 6 years on this topic. Most people’s opinions aren’t changed through conversation but through personal experience. So, I’ve invited quite a few people to spend a day in prison with me, and as is usually the case, my friends and colleagues walk away with a different world view.

Where Can You Volunteer?

PEP is transforming lives. Although originally focused on incarcerated men in the Houston and Dallas areas, they started a women’s program inside the Lockhart Correctional Facility (southeast Austin). The program teaches not only business skills so they can start their own businesses after release, but they also spend time learning and practicing servant leadership.

I feel fortunate to have been invited to the women’s unit between graduating classes to lead half-day workshops, helping these women do deep personal dives into their character, beliefs, and behaviors. They learn about core values, worldviews, personal boundaries, visioning, goal-setting, and communication.

Consider this your invitation to join me in prison to shake hands and give the PEP students encouragement and feedback on their business plans that are under construction.

They Will Thank You

When was the last time you received a hand-written thank you card—not an email? While the speed and ease of technology has driven our appreciate to email and text, the art of hand-writing a note of appreciation hasn’t gone out of style—at least by those enrolled in PEP.

“I am so glad there is people like you in this world…people who still believe in us and still believe we have a future and something to offer…”

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“There are few moments in this life that we can bookmark as life changing…but it is people like you who care and who selflessly give of your time to encourage others and to see lives changed.”

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Let these penned words resonate with you in terms of the difference you too can make in the lives of these temporarily incarcerated men and women. With your help, they can become upstanding men and women of their communities. You too can inspire someone through your words and actions.


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves. You can contact Sandra at shinecrossings@gmail.com

 

 

 

Defend Your Marriage: Give It a Mission

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Couples sometimes ask, “What are the two or three things we need to pay attention to in order to have a successful marriage?” Although relationship success can only be defined by the couple, my typical response to hundreds of people who’ve sat on my couch: “You need to actively live out your written marriage mission and intentionally strive to meet your spouse’s primary marital needs.” Everything else within the marriage can be managed.

Marriage mission and fulfilled marital needs work together synergistically to prevent couples from uttering the words, “I want a divorce,” and instead asking, “What do we need to do to get our relationship back on track?” Divorce in not an option, because husband and wife already know the purpose of their marriage and are intentionally trying to support their spouse’s needs. I believe we’d see a sharp decline in divorce rates, if more couples were required to submit their marriage mission statement when they applied for a marriage license.

What does a Marriage Mission Do?

The concept of a marriage mission is completely foreign to most couples, unless of course, they’ve sat on my big, comfy couch. You’ve probably heard of a mission statement for companies but never for a marriage. A mission statement is just a purpose statement. God made each of us for a purpose, and when two people are joined in matrimony, their marriage also has a purpose within God’s Kingdom.

By God’s design, the marriage relationship is the most important earthly relationship. All other relationships spring forth from the marriage: family, community, and world. When you choose to marry, without a doubt, you will have trials and tribulations. By Satan’s thinking, if he can take down the marriage, he can take down the family. Your marriage is the target for the Devil’s attack, and your best defense is a solid definition and understanding of your marriage mission.

Couples without a Mission Statement

Without a formal mission statement, many couples become distracted and husband and wife start to live parallel lives. It’s not uncommon for wives to focus on the home, raising the children, while the husband goes out to make the money. Although the couple’s intentions are honorable, soon both can slowly start to feel like strangers, unfamiliar with each other’s worlds.

The compass that helps a husband and wife take their marriage through the storm is a mission, and the glue that keeps them connected is the knowledge that each is meeting the other’s marital needs. When connected, spouses easily turn toward each other for support as opposed to away. When one is weak, the other is strong; they are united. Without a mission, it’s easy to fold and give up when the going gets tough.

How Do You Create a Mission Statement?

Creating a mission statement first starts with understanding why God created you and what you’re called to do. You can then explore together how God can use your marriage.  A few questions husband and wife can ask:

  1. What has God called me to do?
  2. What overlaps with my spouse’s purpose?
  3. Where can our strengths be multiplied together?
  4. What are we both good at? How can we put that to use?
  5. How can our strengths and weakness be combined so we have an arsenal of talents?
  6. What core values do we share? How are we different?
  7. What are we passionate about together?
  8. What do I see that is broken in the world and needs to be fixed?
  9. When I pray, I hear God telling or showing me his heart for fill in the blank?
  10. When I worship, I hear the Holy Spirit telling or showing me fill in the blank?

Your mission statement should consider all areas of your life together, because Satan will seek to enter your marriage through the weakest.

  1. Your health
  2. Your family and close friends and church community
  3. You career
  4. Your finances
  5. Your physical setting & lifestyle
  6. Your spiritual relationship with God
  7. Your ministry

These areas are finely inter-connected. Your career can impact your finances, and your health can impact your career. Define together how you will both enhance and protect your marriage. No one is immune from struggle, but how we respond makes all the difference. How well are you prepared for invasion and what weapons have your brought to battle. Anticipate the enemy, have a plan, and build your marriage as a fortress.

Have fun with your mission statement! When you complete it, I’d love to hear from you. Send me your marriage mission statement to coach.sandra.dillon@gmail.com, so I can celebrate with you. If you need help in creating your marriage mission statement, let’s have a conversation. Reach out to 281.793.3741.


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves. If you’d like to explore relationship or marriage coaching, you can contact Sandra at shinecrossings@gmail.com

 

 

 

 

 

 

XO 2019 Conference: Escape the Ordinary Marriage

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Favorite Conferences Messages

If you don’t speak the truth, you don’t have a marriage

Great marriages are great when both spouses deal with their individual baggage

 

The XO MarriageToday conference was standing room only with over 4,000 people carving out 2 days to learn about healthy marriages. Gateway Church was filled to capacity with all ages, nationalities, and faiths. Attendees ranged from singles, couples on the brink of divorce, and those hoping to hear of a new tool or strategy to help couples help themselves.

What Did You Miss?

If you didn’t know about the XO Conference or were on the long wait list to get in, you missed some pearls of marriage wisdom by a knowledgeable panel. The speakers’ openness, transparency, and stories brought a richness that can’t be replicated, so I encourage you to attend next year’s conference in Southlake, Texas. Isn’t your marriage worth it?

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Communication That Creates an Indestructible Marriage

More than 85% of couples say communication was a factor in their divorce, naturally suggesting couples need to learn how to do it better. Communication serves multiple purposes: (1) convey basic information and facts, (2) inform and transact, (3) resolve conflict, (4) create connection, (5) share personal information/revelation, and (5) conduct intimate conversation. Jimmy Evans shared the important elements in indestructible communication that support indestructible marriages:

  • Right tone: Voice affects whether a man feels respected and a woman feel secures. The right tone tells that you care.
  • Enough time: Proactive, face-to-face, and intimate conversation show that you love and appreciate your spouse. Train your kids to respect your marriage.
  • Atmosphere of trust: Trust is earned in drops and dropped in buckets. Build trust through your character, connection, and how you approach conflict.
  • Atmosphere of truth: Must be able to share yourself, have grace, and speak truth in love.

Create a team spirit by accepting differences. Adopt the attitude: I love you so much you fill in my gaps. What team are you playing on? Your own or your spouse’s?

Unpack Your Baggage

Tim Ross suggested that most couples who come for counseling think their problems and relationship are worse than most. The truth is they’re not. However, working on the marriage starts with dealing with yours and not your spouse’s baggage, because most spouses haven’t yet unpacked their own baggage.

You can’t go anywhere without baggage. You can’t go into a marriage without taking your baggage, whether it’s the size of a backpack, tote bag, suitcase, U-Haul, or van line. Great marriages are great when both spouses deal with their individual baggage. How do you do that?

  • Bring your bags: don’t avoid them, you have them, so bring them
  • Unpack your bags: don’t pick and chose what you bring out, unpack all of it
  • Sort through your stuff [not your spouse’s]: label your stuff and identify why it’s baggage
  • Put away your stuff: when it comes back up, you know where it is and can deal with it

How Has Marriage Changed Over the Years

The definition of marriage has changed over the last 25 years. Proposals and wedding ceremonies used to be simple affairs. Not anymore! Dan Lian noticed how the big focus is now the engagement and wedding and not the marriage. How big is the ring? Where and how do I propose? Is it all captured on camera? The proposal has become a theatrical event along with the wedding with little investment in marriage after the couples says, “I do.”

The design of marriage is good, because God, the designer, is good. If you do marriage God’s way, you set yourself up for success. A successful marriage is less about finding the perfect match and more about working at the marriage—working at it all the days of your life. Trust the design. It’s never too late, because The Holy Spirit is the counselor of the heart.

What Kind of Marriage Do You Have?

Joe and Lori Champion proposed that marriages can take one of two directions: problem-focused or purpose-focused. If you are married long enough, the issue is not whether you’ll have problems, but when.

Marriage is grounded in purpose. What is the purpose of your marriage and are you proclaiming the Gospel through your marriage? Do not lose your marriage by building something outside your marriage such as career or ministry. The marriage comes first over all other earthly pulls on your life. What priority does your marriage have in your life?

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Share What You’re Withholding

The real reason couples fight is because of a (1) perceived threat (control, judgment, demand, attach and critical) or (2) perceived neglect (uncaring, uncommitted, selfish, neglectful, disengaged). Les and Leslie Parrott are known for advocating for the fair fight. Fighting is the price we pay for intimacy, and fights are rooted in differences in perception. “Oh,” is the big word that signals the fight is over.

How do you have a good fight? Focus on sharing “withholds” which are things that aren’t shared. When couples don’t share negative withholds, they have a high rate of resurrecting. How do you share a withhold? First, ask permission on whether you can share a withhold. Second, when shared, the recipient cannot respond for 30 minutes. After a half hour he or she can ask to discuss further. This grace period allows the recipient to go from a react to a respond mode.

Withholds can also be positive. Couples neglect to share positive withholds because of fast-paced lifestyles. What withhold are you holding onto that should be shared with your spouse?

Marriage Expectations

Realistic Expectations + Biblical Skills = 100% Marriage Success

The number one reason for divorce is disappointment. Many people get married with false expectations with divorcing couples either naive optimists or extreme pessimists.

Marriage vows are covenant vows, yet American culture has turned marriage from a covenant—it’s worth what you pay for it—to a contract—which protects each party’s interests. Jimmy Evans encouraged all couples to count the cost before entering their covenant vows.

Three unchangeable realities of marriage are: (1) hurts from the past, (2) quirks in personality, and (3) ignorance of how marriage cures the opposite sex. Marriage is a healing journey with the wedding like the registration desk of the hospital. Every man can heal every woman and every woman can heal every man. Most wives’ hurts are from not feeling valued and they want to be nurtured and cherished.

Satan hates marriage, and spouses need to fight against this enemy. Marriage is the first foundation on whether every other relationship is built. Couples who have a firm grasp of reality, the right expectations, and a strong commitment of marriage are not threaten by significant problems. The good news? God gives us authority of the Satan.

How Naked Are You with Your Spouse?

I call it having no filters. Dave and Ashley Willis call it having a naked marriage. What are we both talking about? Being transparent and vulnerable physically, emotionally, and spiritually. The best marriages are those where both spouses can say, “I still choose you,” when everything is shared. Will you commit to working toward a naked marriage?

Fixing Your Marriage Can Be Messy

Bringing to life the story in John 9 of the blind man whose sight was restored after Jesus spread mud [dirt and spit] over his eyes, Michael Todd shared:

  • People want miracles but without the mess. Your problem is not a punishment, it’s a platform for Jesus’ power
  • Don’t let the method of release keep you from the miracle. Stand through the method of release
  • A person’s release is more important than what people think about the release. The worse part of you with the least part of Jesus can release you from what you’ve been struggling
  • Stop caring what people think of you and their opinions

Conference Thoughts: What’s Missing?

Although I love the XO conference and agree with all the principles shared, I noticed through their testimonies that the coupled speakers were all in long first marriages—15 to 30 years—and able to work through struggles to come out stronger on the other side. I haven’t yet attended a conference where a blended couple was expanding on their truth.

I view divorce not as a punishment but as a platform for the power of restoration the second time around. Darin and I had long first marriages, 22 and 15 years, respectively, before marrying each other. Through first marriages and divorces we learned about ourselves and relationships. Unfortunately, our first marriages didn’t make it, but there’s no doubt we are applying all learnings within our second marriage with the hope that some day we’ll be invited to the podium to share what it takes to have an extraordinary marriage.


About the Author: Sandra Dillon is a professional coach with an extensive background in leadership, premarital/marriage, finances, and ministry. She coaches individuals and couples to be the best versions of themselves and to create powerful and purposeful marriages. You can contact Sandra at shinecrossings@gmail.com

 

Marriage Postcards: Words of Affirmation

When was the last time you sent your spouse a postcard? When was the last time you sent your spouse a postcard without leaving town?

Browsing around Gateway Church during a break in a marriage conference, I noticed a long table with stacks of post cards. The instructions were to pick a postcard, write a love letter to your spouse, put a stamp on it, and drop it in the mailbox.

What a simple and brilliant idea or said another way a simply brilliant idea. I encourage you to pen a few words of praise, appreciation, or affirmation to your spouse on a postcard and put it in the mail. Tell them one or two things you love about them. Postcards are a novel and simple way to show your spouse how special he or she is to you.


About the Author: Sandra Dillon is a professional coach with an extensive background in leadership, premarital/marriage, finances, and ministry. She coaches individuals and couples to be the best versions of themselves and to create powerful and purposeful marriages. You can contact Sandra at shinecrossings@gmail.com

Are You Letting God Speak into Your Life?

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As a Christian life coach, I’m always encouraging my clients to pray and hear what God wants to share about their purpose and direction as well as to set and go after personal goals that align with God’s vision. So, when my dear friend and Colombia mission mate gifted me with her recently published book 55 Devotions: Let God Speak into Your Life Today, I was proud and overjoyed in her accomplishment of combining all her God-given talents for His glory.

Brigitta has a love of Jesus, people, travel, and an eye for capturing nature’s beauty through the lens of a camera. Putting all together for good, she combined photos, Scripture, and stories for the purpose of inspiring others to action. A brief snip-it from the Importance of Encouragement (Day 35):

“The person whom I had met during the hike was on top of the wall. He told me that there was a great view from up there. He told me to come up. I hesitated, but he said that he would help me. He climbed down to the middle, and I found the right places to put my foot and climb up and then later down again. He did not really do anything, but his offering to help and his being there was enough encouragement for me to manage to climb up and down by myself….When you encourage me, do not tell me what I cannot do, but tell me what I can do.”

Although a perfect book for the coffee table, you’ll find yourself picking it up to read again and again versus watching it accumulate dust after the first read. This inspired work can be a powerful family devotional to read together, discuss, and share how you might be motivated to live a little bit differently tomorrow than you do today. I encourage you to take inventory of your talents, dream how you can bring them together, set a goal, go, and see how people draw closer to God through your commitment to say “yes” to Him.


About the Author: Sandra Dillon is a professional coach with an extensive background in leadership, premarital/marriage, finances, and ministry. She coaches individuals and couples to be the best versions of themselves. You can learn more about Sandra by visiting her at www.shinecrossingsministry.com

Four Ways People Cope with Their Emotional Pain

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No one gets a struggle-free life. Not the wealthy, the beautiful, the kind, the religious, the talented, the powerful, or the famous. There’s no insurance policy or anything you can say or do that will protect you from hurt and pain during your lifetime which begs the question, “What will you do with your pain?” How will you cope when people intentionally or inadvertently disappoint you? Hurt you? Abuse you? Usually, people respond to emotional pain and hurt feelings in four common ways.

Medicate

A majority of people who fall into the walking wounded category assuage their pain by choosing activities that numb or provide a temporary escape. Pleasure behaviors provide relief from the feelings of emotional pain by flooding the body with dopamine. Over time the frequency of escape usually leads to dependency and then eventual addiction with food, drugs, alcohol, gambling, or sex to name a few. Anything can become an addiction when its continued practice interferes with relationships, finances, work, and health, or brings physical harm. The addictive behavior is a means of numbing pain, but as the body adjusts to higher levels of dopamine, more and more of the addictive substance is required to get the same high. An addiction provides short-lived relief from pain and usually also brings other unintended consequences.

Retaliate

Some people respond to hurt by physically and verbally lashing out at others or creating a hostile atmosphere where others walk on egg shells. In many cases, close family members take the brunt of the abuse of a person who has adopted a spirit of retaliation. As the old saying goes: misery loves company. The unspoken attitude is “If I hurt, everyone else should hurt too.” In the extreme, some people may either withdraw or intentionally seek revenge disguised as justice. Unresolved pain usually leads to more destructive behaviors with the hope that these behaviors will make the person feel better. Revenge is never an effective medicine for healing pain.

Motivate

Still others become super motivated by their pain to prove other people wrong. It’s the I’ll show you response. For example, a child who is hurt by a parent’s comment, “You’re so dumb, you’ll never amount to anything,” may focus all their energy in proving that parent wrong regardless of the toll it takes on his or her life. Although many people have achieved incredible worldly success through this underlying driver, it usually still results in unhappiness, anger, and holding the pain of rejection.

Ruminate

Those who choose to deal with their pain by wallowing in it are usually invited to join the “woe’s me” crowd. They talk about their problems over and over again to anyone who will listen, hold people hostage in conversation, and appear not to want to solve their problems. They aren’t able to move on, because they can’t get past the hurt, and in many cases, their view is that it is everyone else’s fault. When told to make lemonade from lemons, they will give a laundry list of reasons of why they can’t. Over time, they alienate people by draining others’ energy.

A Better Solution

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

Psalm 34:18

How do you solve the pain problem? God, Jesus, and The Holy Spirit are partners who can help heal hurt in the heart. When you truly focus in growing a personal relationship with God, three things tend to happen. You (1) become less concerned by others’ judgment, (2) feel more intense love from the Father which pales in comparison to your earthly relationships, and (3) begin to more deeply understand your personal worth through the Father.

” [God] comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ.”

2 Corinthians 1: 4-5


About the Author: Sandra Dillon is a professional coach with an extensive background in ministry, leadership, premarital/marriage, and finances. She coaches individuals and couples to be the best versions of themselves. You can learn more about Sandra by visiting her at www.shinecrossingsministry.com.

Marriage Coaching: The Best Gift a Parent or Friend Can Give

How would you feel if a friend or family member told you that you’d given them the best gift he or she had ever received? What would you do if someone shared that your gift changed the relationship with his or her spouse for the better or even saved the marriage? You’d probably feel great that you played a hand in changing someone’s life and do it again.

Gift certificate VISTA frontWe’ve all heard the depressing divorce statistics; however, for those who go through premarital or marriage coaching—let me emphasize not counseling—I often receive feedback along the lines “…if I’d only known this sooner this may have saved my marriage,” and “…this is a relationship game changer.” Many parents gift their children with a “big” wedding day, and yet, the most valuable gift they might give is premarital coaching that would last from “I do” until “death do us part.”

Most premarital journeys cost less than $500—the cost of a long weekend get-away. Many people believe they are good at relationships, but the divorce statistics prove otherwise. Many troubled couples, who choose to stay married, don’t have a true marriage, when they create separate lives including sleeping in different bedrooms.

If you know someone who is dating with the potential for marriage, an engaged couple, or a struggling married couple, consider gifting them with a relationship coaching certificate. It may be the best present you give them this year or for years to come.


About the Author: Sandra Dillon, The People’s Coach, is a professional coach with an extensive background in leadership and business. She works with individuals and businesses as well as designs and facilitates workshops to empower people. She has a passion to help people be the best versions of themselves. You can learn more about Sandra by visiting her website at www.shinecrossings.com or engage her as your coach by reaching out to her at coach.sandra.dillon@gmail.com