How to Change the Power Struggle If You Feel Like a Dominated Husband

ben-white-YS3Q5vroxtg-unsplashAs a premarital and marriage coach, I often hear boyfriends and husbands say, “She’s wants to control everything in our relationship,” “If I don’t do it her way or when, she gets mad at me and just does it,” and “I’ve given up trying. I let her tell me what to do and avoid the fight.” As a man, boyfriend, or husband, do any of these statements ring true in your relationship or have you distanced yourself from relationships to avoid the drama?

If you said yes to either of the above two questions, you have a fair amount of male company. Unfortunately, there’s a power struggle going on in a large percentage of the marriage relationships and neither spouse is happy, leaving a trail of resentment that leads husbands to feel dominated by their wives and for wives to feel like they are raising an adult child.

“When husbands fail to lead, wives will step in, and husbands will then feel dominated. It’s an unhappy cycle that needs an intervention.” – Sandra Dillon

You might wonder “what’s going on” and “how did we get here” when just a few months or years ago the two of you got along so well. In today’s culture, family dynamics and structure have played a role in suppressing male leadership by not allowing boys to test and grow their leadership skills during the normal stages of child development. Leadership is a critical competency a boy must master in order to lead his wife and family. It’s not uncommon for poor leaders to emerge from intact families with helicopter parents who couldn’t tolerate their children to fail. Boys never learned leadership by suffering and working through failure to achieve success.

“If marriages and families are to thrive, husbands have to step up their leadership and women have to let go of their fear of family failure.” – Sandra Dillon

Divorce and its resulting family structure have also had an influence on the adult power struggle. Many boys and girls grow up in homes where mom is the head of household and primary parent—essentially the leader of the family. Children tend to carry into adulthood the family structure and dynamics they were raised under.

Of the couples I’ve seen who struggle with power issues, none have had an intentional conversion about family leadership. Questions I often ask couples to answer include:

  • What behaviors and attitudes does a husband demonstrate who is leading his wife and family well? And for a father who is leading his children well?
  • What behaviors and attitudes does a woman demonstrate who is being a Godly wife? And for a Godly mother who is raising her children?

If you don’t believe in God, take out the reference to God and replace it with “best in class”.  Spouses should answer these questions from their perspective and then share with their partner. Discuss where you have similarities and differences. It’s important to agree on common ground.

Aligning on family leadership expectations is the first step in diffusing the power struggle in a marriage. The second step is to practice the behaviors you identified as common ground. A marriage coach can help couples through this process.


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves and to have thriving relationships. You can contact Sandra at shinecrossings@gmail.com

 

Bring FOCCUS to Your Conversations and Enrich Your Marriage

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Shine Crossings Ministry now offers another powerful tool to help dating and engaged couples prepare for marriage and for married couples to enrich their marital commitment. Although many couples are led by their feelings of love to walk down the aisle, a sustainable life-giving marriage requires preparation, which typically starts with key meaningful conversations. If premarital coaching was not part of your wedding preparation, it’s never to late to have those important conversations, even after having said, “I do.” The health of your marriage and of your family and its legacy depends on your relationship choices.

FOCCUS: Pre-Marital

The FOCCUS (Facilitating Open Couple Communication, Understanding & Study) Pre-Marriage Inventory requires non-married couples to independently take a relationship enrichment inventory. Afterwards, a trained facilitator will lead a couple through their report in a safe space over 2 to 5 sessions—making room for deeper conversations and increased understanding. Questions cover lifestyle expectations, friends and interests, personality match, communication, problem-solving, spirituality, personal preferences, sexuality, parenting, financial, readiness issues, and commitment.

The couple report summarizes agreement levels in important relationship areas. Even if couples don’t agree, identifying those areas of disagreement or uncertainty eliminates surprises and provides an opportunity to talk through those issues. There are also questions for specific circumstances such as interfaith, re-marriage, co-habitation, and couples with more than one set of biological children. These areas can become hot topics and should be discussed before marriage.

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REFOCCUS: Marriage

Married couples looking for ways to invest in their marriage can take the REFOCCUS Marriage Enrichment Inventory. With spouses being pulled in many directions, especially those with dependent children, their conversations trend toward transactional topics such as “who’s got that” and away from the more enriching and connecting. A certified FOCCUS trainer can guide a couple to have those conversations that grow communication and marriage connection. Core sections include marriage as a process, intimacy, compatibility, communication, and commitment. There are even special sections for ministry marriages and empty-nesters. REFOCCUS is ideal for key life moments or transitions when a marriage relationship may need to be redefined such as birth of a child, major illness, job change, moving, retirement, and empty-nester.

Ready to Start?

You can learn more about the program by visiting FOCCUS. If you have questions or are already excited to pre-invest in your marriage or strengthen it, reach out for a conversation at 281.793.3741 or coach.sandra.dillon@gmail.com. Shine Crossings Ministry is ready to get you on your way. After collecting some contact information, you’ll be sent a link to take the online survey. Once your report is ready, we’ll schedule your first session.

If you think investing in your marriage is a step you want to take, but not sure whether the FOCCUS approach is the best way, Shine Crossings has other premarital and marriage strengthening programs to choose from such as Prepare & Enrich, Save Your Marriage Before It Starts (SYMBIS), and Marriage on the Rock. We can also develop a customized program based on your unique couple needs.


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves. You can contact Sandra at shinecrossings@gmail.com

 

 

How to Strengthen Your Marriage When Your Spouse Is Incarcerated

DSC00765I struggled with a title that would do justice in describing my experience volunteering as a relationship coach at a marriage seminar for 30+ couples in Lockhart’s Women’s Prison. What words could I share that would capture your attention to read and embrace the incredible impact that Greg and Melissa Alvis have every month on the couples who spend a full day in prison with the intent of strengthening their marriage.

Statistics show that the likelihood of a couple divorcing increases by 32% per year for every year that one spouse is incarcerated. With an average divorce rate already nearing 50%, you can safely assume that most marriages never survive through a spouse’s incarceration. Prison truly tests the strengthen of a marriage, and Greg and Melissa are slowing down that divorce rate to keep families not only surviving but thriving.

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The Ministry

Greg and Melissa travel the state of Texas with their self-created marriage strengthening seminar–knocking on prison doors and selflessly offering their personal testimony, program, and time. Spouses are invited to spend a Saturday with their incarcerated partner as the Alvis team and volunteers lead the couples through powerful material delivered in the form of lectures, exercises, and small group discussions. Oh, and the seminar ends with the couples renewing their vows! Wow, you can’t help but shed a few tears of joy.

DSC00786Greg and Melissa relate to these couples, because they are the heroes and authors of their own marriage story. The defied the marriages statistics. Greg was incarcerated for over 20 years, entering prison at the age of 26. Without a doubt, they struggled to keep their marriage alive, but their marriage survived 22 years of incarceration. They now have a powerful marriage testimony to share with other couples, who can travel their own path but end up in the same position as Greg and Melissa. Under the ministry of Ephesians 521, they taken their powerful learnings on the road, and the feedback is both emotionally moving and priceless.

The Ministry Impact

I could share my thoughts, impressions, and the words shared with husband, Darin, and me, but I’ll let the couples own words, in the form of direct quotes from the evaluation forms, sing praises for the program and its impact on their lives.

What was your favorite part of the day?

  • Spending time with my husband, incorporating God, being given healthy tools to meet our needs moving forward, and the volunteers’ perspective. Learning to love my partner the way he needs.
  • Tools on how to make my marriage better while incarcerated, because I was in fear of losing my husband.
  • I enjoyed the small groups, because we were able to learn more about each other’s needs.
  • Besides seeing my wife for a full day, receiving the training we both know will help us and the encouraging stories.
  • Renewing our wedding vows. I think it is exactly what we needed.
  • The renewal of our vows, because it was what we needed to move forward in our lives.
  • Looking into my husband’s eyes and holding his hands as we re-affirmed our love and commitment for one another.
  • Group discussions. I loved watching and listening to my husband talk about his opinions and feelings about our relationship, and it opened up our communication.
  • Spending time with my wife made us realize how important family is to stay together.
  • Enjoying my husband and renewing our vows and learning more about our needs and where we stand.
  • Eating lunch with my wife.
  • The gathering in small groups and finding out about others’ experiences.
  • The renewing of vows. I believe I have a new beginning in my life and my marriage.
  • Identifying personality types and traits. It seems helpful for day-to-day living.
  • Holding and touching my wife.
  • Spending the day bonding with my husband. We needed to have the physical touch.

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What is one thing you can take from the day that will help you move forward?

  • All that we have been through has made us stronger. Now we get to go from this with a stronger relationship and faith in one another…
  • I am not alone, and I have tools!
  • We’re not alone in our struggles.
  • Knowing how we still feel about each other in our relationship and what we have to look forward to.
  • Knowing we are not alone, and it’s only going to get better.
  • That my husband was committed to our marriage so much so that he put everything on hold in his life to be here with me, for us, for an entire day.
  • Listening to his feelings and working on his relational needs.
  • The book Growing Together as One. Learning about it and taking this advice home and practicing it towards our life.
  • Not lose faith in my spouse and enjoy life and the love we have for each other.
  • The actual real stories they spoke encouraged us.
  • To keep believing and staying together through it all–iron sharpens iron.
  • Knowing that I can move forward in faith and work with my husband and have a new relationship.
  • What my wife requires to feel loved.
  • Five love languages—learning to love him the way he needs.
  • Our commitment.
  • Recommitting and learning my husband’s feelings and our future is growing stronger.

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Importance of Marriage Support in Prison

Supporting any marriage is important, because so many relationships are at stake. If the marriage is strong, the family is strong. If the family is strong, the children are strong. If the children are strong, there is a greater chance the children will continue the legacy of a strong family. Keeping families together in a healthy marriage helps with mental health, financial security, and general well-being.

DSC00864AAs a marriage coach (www.shinecrossingsministry.com), I have a passion for strengthening marriages. As an executive volunteer with the Prison Entrepreneurship Program (www.pep.org), I have a mind to invest in felons who will eventually be released and need a hand up. As a marriage volunteer (www.ephesians521.org), I have a heart to help prison inmates take what is surely a first big step in investing in their marriages.

The Future

If I had to boil it down to its core, what Greg and Melissa bring to prison for the incarcerated and their spouses is hope–hope that their marriage can not only survive but thrive. They are the walking testimony of this fact. Go back and re-read the messages from the couples. They primarily speak of hope for a better future in their marriages.

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There aren’t many ministries that have this magnitude of impact in just one day. If you are as moved as I am on what Greg and Melissa are doing in the local mission field, I encourage you to visit their website (www.ephesians521.org) and make a donation of any amount. They are funding these seminars, primarily from their own resources and could use your encouragement in both word and donations.


About the Author: Sandra Dillon is a professional coach with an extensive background in premarital/marriage, finances, ministry, and leadership. She coaches individuals and couples to be the best versions of themselves. You can contact Sandra at shinecrossings@gmail.com